Course Preview01 / Nothing hidden

INSIDE THE COURSE.

Nothing hidden.

The Coach One Method is built on systems designed and refined over 25 years in the industry. Three perspectives: your business, you as the coach, and the value you deliver your clients. Master the skills and systems behind all three and success stops being a guess.

Course Overview02 / Start here

COURSE OVERVIEWPress play.

The full walkthrough: what's in the course, how it's structured, and the standard we film to.

The Systems03 / The models you'll coach with

EVERY SYSTEM,mapped.

The Business Engine sits under the business perspective: Obtain, Train, Retain. The Five Pillars and Nine Essential Skills build you as the coach. Rate yourself, develop each skill, and they feed back into a stronger business and into what your client needs from you. That powers the Results Engine, so your clients reach their goals and find success.

All Coach One Method systems: Business Engine, Five Pillars, Nine Essential Skills, Results Engine

The models you'll coach with.

Curriculum04 / Skill standards

THE CURRICULUMin full.

Four areas. 83 lessons. Every lesson is a skill standard, and every skill standard has its own video. Nothing hidden.

01Exercise Fundamentals

Exercise Fundamentals module

View all 29 skill standards, each with its own videoThis is the Group Coach Certification.

Complete

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1. Course intro
2. Components of fitness
3. Principles of fitness
4. Warm-up theory
5. Warm-up demo
6. Cool-down theory
7. Stretching & the nervous system
8. Stretching demo
9. Screening & barriers to exercise
10. Anatomy 101: musculoskeletal
11. Anatomy 101 pt 2: roles of muscles
12. Joint actions
13. Movement equation
14. Muscle actions
15. Primal patterns intro
16. Squat
17. Bend 1
18. Bend 2
19. Push horizontal
20. Push vertical
21. Pull
22. Lunge
23. Twist
24. Coaching I
25. Coaching II
26. Coaching classes
27. Connection & relationship building
28. Progression & regression
29. Putting it all together: your assessment

02Testing, Programming & Coaching

Testing, Programming & Coaching module

View all 16 skill standards, each with its own video

In Production

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1. Intro
2. Pre-screen for personalised programmes
3. Movement screening
4. Fitness testing
5. Programme design 1: the basics
6. Programme design 2: training splits
7. Programme design 3
8. The 5 biggest programme mistakes
9. Special populations programming
10. Running the programme
11. Physiological responses & benefits of exercise
12. Common exercises outside of primal
13. Monitor & adapt exercises/programmes
14. Preparing for the practical exercise demo assessment
15. Preparing for the coaching assessment
16. Programming assessment

03Lifestyle Coaching

Lifestyle Coaching module

View all 18 skill standards, each with its own video

In Production

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1. Components of a healthy lifestyle
2. Food IQ 1
3. Food IQ 2
4. Food IQ 3
5. Food IQ 4
6. The 4-Quadrant food model
7. Real vs processed food
8. Nutrition: theory to reality
9. Swap it
10. C1 Meal blueprint
11. Track it
12. Food coaching setup
13. Sleep / NEAT / stress management
14. Health & wellness frameworks
15. Behaviour change, habits & accountability
16. Lifestyle coaching consultations in practice
17. Referring to allied health & networking
18. Assessment prep

04Business Success

Business Success module

View all 20 skill standards, each with its own video

Filming Now

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1. Coach 1 Business Engine
2. Lead generation
3. Target market, branding & your offer
4. Your online presence
5. Types of promotions
6. Tech solutions for better online content
7. Marketing schedule
8. Sales: the RIDS method
9. I: Great questions
10. D: Demonstrate you can help
11. S: Sell the solution (handling hesitations)
12. Pricing & packages
13. Finance & tax
14. How the industry works
15. Client-facing assets
16. Sales assets
17. Onboarding assets
18. Coaching assets
19. Business support tools
20. AI for exercise coaches

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